Thanks for pausing. The Pause Practices are created to use on the spot in everyday life; wherever you are, whatever you are doing and whomever you are with. You can apply them in any communication, relationship, activity, situation or circumstance. Explore all The Pause Practices and find a favorite. Even while on the go, calm, kindness, patience, creativity, solutions and relaxing are all possible. Connect with the LOVE and WISDOM in you now. Help yourself, help someone else.